11/02/26 - Wed

BASE

2 Sets

20 Front Squat (61/43)

100 DUs

20 Thrusters

100 DUs

20/16 Bike or 25/20 BikeErg

- Rest 1:1 -

L1: 15 FS, 15 Thrusters (61/43), 75 DUs

L2: 20 FS, 20 Thrusters (52/46), 50 DUs

L3: 20 FS, 20 Thrusters (43/30), 120 SUs

10/02/26 - Tue

BASE

5 Sets

HH Power Snatch + Hang Power Snatch + Power Snatch

70-80% of 1RM Power Snatch

Every 90sec x8

1: 20 TTB

2: 12 DB Box Stepover (2x 22.5/15, 24/20)

09/03/26 - Mon

BASE

"Open 26.2"

80ft. DB OH Walking Lunge (22.5/15)

20 Alt DB Snatch

20 Pull-ups

80ft. DB OH Walking Lunge (22.5/15)

20 Alt DB Snatch

20 C2B

80ft. DB OH Walking Lunge (22.5/15)

20 Alt DB Snatch

20 RMU

15min Cap