04/02/26 - Wed

BASE

Pause Squat Snatch (3s in receive)

5x2 @ 70-80% of 1RM

Partner WOD

2 RFT

50 TTB (Shared)

40 DB Box Step-up (1x 22.5/15, Shared)

30/24 Bike or 40/32 Bike Erg (Shared)

18min Cap

03/02/26 - Tue

BASE

Partner WOD

P1: 15 Deadlift (143/102)

P2: 15 Deadlift

400m Run (Tgt)

P1: 12 DL

P2: 12 DL

400m Run (Tgt)

P1: 9 DL

P2: 9 DL

400m Run (Tgt)

40 Wall Walks (Shared)

25min Cap

L1: 125/85, 40 Wall Walks

L2: 102/70, 30 Wall Walks

02/02/26 - Mon

BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS

Back Squat

4x5

85, 90, 95, 100% of 3RM FS