30/07/26 - Thu

BASE

Butterfly / Kipping C2B Practice

Strict C2B

6x3-5 Reps

Team of 2

AMRAP 12

30/24 Bike

30 C2B

*Share all reps

29/07/26 - Wed

BASE

Back Squat

10x4 @ 80% 3RM

*Go Every 3mins

Barbell Front Foot Elevated Reverse Lunge

3x8/8 @ Moderate Weight

28/07/26 - Tue

BASE

5 Sets

1 Squat Snatch + 2 Tempo OHS (42X1)

80, 80, 85, 85, 85%

2min On / 2min Off x4

20/16 Row

Odd: Max SHSPU

Even: Max WFHSPU