20/04/26 - Mon

BASE

Hang Power Snatch

3x3 @ 70%

2x3 @ 75%

1x3 @ 80% of 1RM Snatch

1:30 On / 1:30 Off x5

12 KB Hang Clean & Jerk (2x 24/16)

Max Cal Bike

18/04/26 - Sat

BASE

Every 5min x5

10 Push Jerk (61/43)

15/12 Cal Ski or Row

20 TTB

*Partner 2 starts at 2:30.

*Select heaviest possible weight that you can do the push jerks in no more than 2 sets.

17/04/26 - Fri

BASE

6 Sets

HH Squat Snatch + Hang Squat Snatch + Squat Snatch

65, 65, 70, 70, 75, 75%

1:30 On / 1:30 Off x5

200m Run

Max SB Clean (150/100)