17/04/26 - Fri

BASE

6 Sets

HH Squat Snatch + Hang Squat Snatch + Squat Snatch

65, 65, 70, 70, 75, 75%

1:30 On / 1:30 Off x5

200m Run

Max SB Clean (150/100)

16/04/26 - Thu

BASE

5 Sets

5 Strict Press + 5 Push Press

70-75% of 1RM Strict Press

EMOM 20

1: 30sec Max Row

2: 30sec Max Burpee Over Bar

*Note down the average Cals / Reps

14/04/26 - Tue

BASE

Deadlift

3x5 @ 78%

3x3 @ 83%

*Go Every 3min

4 Sets

50ft. DB FR Walking Lunge

- Rest 1:2 -

*Select heaviest possible weight that allows you to do the Lunge unbroken