13/06/26 - Sat

BASE

Partner WOD

3min On / 1min Off x8

Odd Sets: 400m Run (Tgt) + Max TTB (Shared)

Even Sets: 500/400m Row (Shared) + Max Synchro DB Thrusters (22.5/15)

12/06/26 - Fri

BASE

5 Sets

Power Clean + Squat Clean + Split Jerk

80, 83, 85, 88, 90% of 1RM Clean & Jerk

3 RFT

400m Run

9 Wall Walks

21 KBS (32/24)

15min Cap

11/06/26 - Thu

BASE

Weighted Pull-up

3-2-1-1-1

*Build to a Heavy for the day

Then:

6x2 Reps @ 80% of Heavy

EMOM 15

1: 12 DB Bench (Heavy)

2: 16 KB Upright Row (32/24)

3: Rest