05/10/24 - Sat

BASE

Partner WOD

400m Farmers Carry (24/16)

20 BMU or 30 Burpee C2B

800m Run

20 BMU or 30 Burpee C2B

400m Farmers Carry

30min Cap

*Share all reps, including the 800m Run.

04/10/24 - Fri

BASE

Push Press + Push Jerk + Split Jerk

2x (3+3+3) @ 70, 75% of 1RM Push Press

2x (2+2+2) @ 80, 85%

2x (1+1+1) @ 90, 95%

Every 10min x2

10-8-6-4-2

Alt DB Snatch (32.5/22.5)

BBJO (24/20)

5min Cap

*Partner B goes at 5min

03/10/24 - Thu

BASE

Back Squat

5x3

85, 90, 95, 100, 103+% of 3RM BS

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS