03/03/26 - Tue

BASE

Partner WOD

AMRAP 12

100/80 Cal Row

Max Rds In Remaining Time (YGIG)

10 Burpee Over Rower

10 C2B

- Rest 3min -

AMRAP 12

100/80 Cal Row

Max Rds in Remaining Time (YGIG)

15 Burpee Over Rower

15 TTB

02/03/26 - Mon

BASE

"Open 26.1"

20 Wall Balls (9/6)

18 BJO (24/20)

30 Wall Ball

18 BJO

40 Wall Ball

18 MedBall Box Stepover

66 Wall Ball

18 MedBall Box Stepover

40 Wall Ball

18 BJO

30 Wall Ball

18 BJO

20 Wall Ball

12min Cap

27/02/26 - Fri

BASE

Every 90sec x20 (4 Sets, 30min Total)

1: 10-20 Row

2: 10-20 BikeErg

3: 10-20 Ski

4: 200m Run

5: Rest

*Go at 6.5-7/10 Pace