08/07/25 - Tue13 minutes agoBASEClean Deadlift (No Hook Grip)5-4-3-2-1Build to Heavy Then:2x6 @ 80, 90% of Heavy600m Run42 KBS (24/16)400m Run30 KBS200m Run18 KBS15min Cap
07/07/25 - Mon1 day agoBASEFront Squat5-4-3-2-1Build to HeavyThen:2x6 @ 80, 90% of HeavyTempo Back Squat (33X0)5x3 @ 70% of 1RM BS
05/07/25 - Sat3 days agoBASETeam of 2Every 5min x6400m RunRd 1-2: 40 Front Squat (60/42.5)Rd 3-4: 30 OHSRd 5-6: 20 Thrusters*Run tgt, share barbell reps.