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WORKOUTS AT AMPLIFY


BASE

Floating Clean Pull

3x5

90, 95, 100% of 1RM Clean


4 Sets x 3 Reps

Pause Clean Deadlift

@ 100% of 1RM Clean

*3sec pause below the knee


15-12-9

Devils Press (2x 22.5/15)

30-24-18

V-Ups

15min Cap


BASE

Back Squat

5x3

80, 85, 90, 95, 101%


Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS


EMOM 5

3-5 Strict Supinated Grip Chest to Bar


BASE

"Partner IWT

Every 6min x3

10 Power Snatch (70/50)

400m Run

*Partner B goes at 3min


- Rest 5min -


Every 6min x3

10 OHS

100 DUs

*Partner B goes at 3min"

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