13/11/25 - Thu

BASE

EMOM 30

1: 8-15 Cal Row

2: 8-15 Cal Ski or 200m Run

3: 8-15 Cal Bike

4: 20-50 DUs

5: Rest

12/11/25 - Wed

BASE

Strict C2B

10 Sets x 3-8 Reps

- Rest 90sec b/t sets -

HSW Practice

AMRAP 12

Max HSW

*Every 4min including 0:00, 200m Farmers Carry (2x 15/10kg DB)

11/11/25 - Tue

BASE

5 Sets

3 TNG Power Snatch

@ 75-80% of 1RM Snatch

Partner WOD

Every 4min x4

1 & 2: 400m Run + Max TTB

3 & 4: 400m Run + Max DB Bench (22.5/15)