06/12/25 - Sat

BASE

"Deload Week"

Team of 4

80 Synchro Goblet Squat (3P)

800m Run

80 SA Synchro Snatch (3P)

800m Run

80 SA Synchro STO (3P)

*2P carry 22.5/15kg DBs, 2P carry 24/16kg KBs.

*Any 3P perform movements, All 4P run together.

05/12/25 - Fri

BASE

"Deload Week"

5 Sets

2 TNG Squat Snatch

Build to a moderate weight

AMRAP 12

60 Reverse Single Unders

30 Zercher Reverse Lunges (20/15)

04/12/25 - Thu

BASE

"Deload Week"

Bar Pullover Practice

HSW Practice

Every 2min x8

30sec DeadHang

Max HSW

*P2 Starts at 1min