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WORKOUTS AT AMPLIFY


BASE

Unbroken Strict Pull-ups

5 Sets x 4-12 Reps

Rest 2min b/t sets

*Use the lowest number from last week


Partner Interval

3 Sets Each

25 Wall Ball (9/6)

30 DUs

25/20 Cal Row

30 DUs

- Rest 1:1 -


BASE

Partner Interval

Every 3min x10

200m Run

10 TTB

5 DBall Over Shoulder (50/40)

*Partner B goes at 1:30


BASE

Butterfly Pull-up Practice or Kipping Practice


5 Sets

2min On / 2min Off

15/12 Bike

10 C2B

Max Devils Press (2x 22.5/15)

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