15/07/26 - Wed

BASE

Paused Back Squat (1s at Bottom)

5x10 @ 70% of 3RM BS

DB FR Reverse Lunge

3x10/10 @ 2x 22.5/15

*Perform all reps unbroken

14/07/26 - Tue

BASE

5 Sets

2 Squat Snatch + 3 Tempo OHS (42X1)

70, 70, 75, 75, 75% of 1RM Snatch

3min On / 1min Off x3

20/16 Bike or 25/20 BikeErg

20 DB Snatch (22.5/15)

Max TTB

*P2 goes at 2min to share equipment

13/07/26 - Mon

BASE

5 Sets

Power Clean (2" Receive) + Split Jerk + Power Clean (4") + Split Jerk

70, 70, 75, 75, 75%

Partner WOD

5 Rds

P1: 8 Wall Walks

P2: 20/16 Row

*Switch movements once both partners are done. Repeat for 5 Rds.

15min Cap

Sc: 5 Wall Walk

15/12 Row