06/03/26 - Fri

BASE

Every 2min x20 (4 Sets, 40min Total)

1: 15-40 Cal Row

2: 15-40 Cal Ski

3: 15-40 Cal BikeErg

4: 400m Run

5: Rest

05/03/26 - Thu

BASE

Back Squat

5x3

80, 85, 90, 95, 100% of 3RM BS

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

04/03/26 - Wed

BASE

Squat Snatch

5x2

70, 75, 80, 85, 85+% of 1RM Snatch

3min On / 1min Off x3

400m Run

Max Deadlift (102/70)

*Cap at 20 Reps

**P2 starts at 2min