13/11/25 - Thu4 hours agoBASEEMOM 301: 8-15 Cal Row2: 8-15 Cal Ski or 200m Run3: 8-15 Cal Bike4: 20-50 DUs5: Rest
12/11/25 - Wed1 day agoBASEStrict C2B10 Sets x 3-8 Reps- Rest 90sec b/t sets -HSW PracticeAMRAP 12Max HSW*Every 4min including 0:00, 200m Farmers Carry (2x 15/10kg DB)
11/11/25 - Tue2 days agoBASE5 Sets3 TNG Power Snatch@ 75-80% of 1RM SnatchPartner WODEvery 4min x41 & 2: 400m Run + Max TTB3 & 4: 400m Run + Max DB Bench (22.5/15)