top of page

WORKOUTS AT AMPLIFY

  • 11 hours ago

BASE

"Deload Week"


Team of 4

80 Synchro Goblet Squat (3P)

800m Run

80 SA Synchro Snatch (3P)

800m Run

80 SA Synchro STO (3P)

*2P carry 22.5/15kg DBs, 2P carry 24/16kg KBs.

*Any 3P perform movements, All 4P run together.








BASE

"Deload Week"


5 Sets

2 TNG Squat Snatch

Build to a moderate weight


AMRAP 12

60 Reverse Single Unders

30 Zercher Reverse Lunges (20/15)



  • 2 days ago

BASE

"Deload Week"


Bar Pullover Practice


HSW Practice


Every 2min x8

30sec DeadHang

Max HSW

*P2 Starts at 1min



95 Soo Chow Walk, Singapore 575382

​

info@amplify-fit.com

​

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page