08/07/25 - Tue

BASE

Clean Deadlift (No Hook Grip)

5-4-3-2-1

Build to Heavy

Then:

2x6 @ 80, 90% of Heavy

600m Run

42 KBS (24/16)

400m Run

30 KBS

200m Run

18 KBS

15min Cap

07/07/25 - Mon

BASE

Front Squat

5-4-3-2-1

Build to Heavy

Then:

2x6 @ 80, 90% of Heavy

Tempo Back Squat (33X0)

5x3 @ 70% of 1RM BS

05/07/25 - Sat

BASE

Team of 2

Every 5min x6

400m Run

Rd 1-2: 40 Front Squat (60/42.5)

Rd 3-4: 30 OHS

Rd 5-6: 20 Thrusters

*Run tgt, share barbell reps.