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WORKOUTS AT AMPLIFY

  • 13 minutes ago

BASE

Clean Deadlift (No Hook Grip)

5-4-3-2-1

Build to Heavy

Then:

2x6 @ 80, 90% of Heavy


600m Run

42 KBS (24/16)

400m Run

30 KBS

200m Run

18 KBS

15min Cap




BASE

Front Squat

5-4-3-2-1

Build to Heavy

Then:

2x6 @ 80, 90% of Heavy


Tempo Back Squat (33X0)

5x3 @ 70% of 1RM BS

  • 3 days ago

BASE

Team of 2

Every 5min x6

400m Run

Rd 1-2: 40 Front Squat (60/42.5)

Rd 3-4: 30 OHS

Rd 5-6: 20 Thrusters


*Run tgt, share barbell reps.

95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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