4 hours ago07/12/23 - ThuBASE4 Sets500m Row @ Race Pace- Rest 2min b/t sets -*Race Pace = 2K PR PaceOR4 Sets2:30 AMRAP Bike @ Race Pace- Rest 2:30 b/t sets -*Target Goal = 25% or more of 10min Max Cal ScoreEMOM 101: 15 V-Ups2: AMRAP Dball Bearhug Hold
BASE4 Sets500m Row @ Race Pace- Rest 2min b/t sets -*Race Pace = 2K PR PaceOR4 Sets2:30 AMRAP Bike @ Race Pace- Rest 2:30 b/t sets -*Target Goal = 25% or more of 10min Max Cal ScoreEMOM 101: 15 V-Ups2: AMRAP Dball Bearhug Hold
1 day ago06/12/23 - WedBASEEvery 90sec x104 Strict C2B*Sc: 4-6 Srict Pull-ups / BandedOREvery 90sec x105 SHSPU*Sc: Use same scaling as 50 SHSPU TestAMRAP 10500m Run100 Alt DB Snatch (22.5/15)GAINEvery 90sec x104 Strict C2B*Sc: 4-6 Srict Pull-ups / BandedOREvery 90sec x105 SHSPU*Sc: Use same scaling as 50 SHSPU TestEMOM 1010 Alt DB Snatch (22.5/15)
BASEEvery 90sec x104 Strict C2B*Sc: 4-6 Srict Pull-ups / BandedOREvery 90sec x105 SHSPU*Sc: Use same scaling as 50 SHSPU TestAMRAP 10500m Run100 Alt DB Snatch (22.5/15)GAINEvery 90sec x104 Strict C2B*Sc: 4-6 Srict Pull-ups / BandedOREvery 90sec x105 SHSPU*Sc: Use same scaling as 50 SHSPU TestEMOM 1010 Alt DB Snatch (22.5/15)
2 days ago05/12/23 - TueBASEHang SnatchBuild to a heavy single2 Sets20/15 Bike20 HSPU20 Deadlift (102.5/70)- Rest 1:1 -