11/09/26 - Fri

BASE

Every 7min x5

60 DUs

500/400m Row

30 Crossovers

*P2 goes at 3:30

05/09/26 - Sat

BASE

5 Year Anniversary WOD

Team of 4

P1 & P2: 500m Run

P3 & P4: 10 Synchro Burpee Over Bar + 40 Hang Clean & Jerk (43/30, Shared) + 10 Synchro Burpee Over Bar

-Once both pairs have completed-

P1 & P2: 10 Synchro Burpee Over Bar + 40 Hang Clean & Jerk (43/30, Shared) + 10 Synchro Burpee Over Bar

P3 & P4: 500m Run

P1 & P2: 500m Run

P3 & P4: 10 Synchro Burpee Over Bar + 40 Hang Snatch (43/30, Shared) + 10 Synchro Burpee Over Bar

-Once both pairs have completed-

P1 & P2: 10 Synchro Burpee Over Bar + 40 Hang Snatch (43/30, Shared) + 10 Synchro Burpee Over Bar

P3 & P4: 500m Run

P1 & P2: 500m Run

P3 & P4: 10 Synchro Burpee Over Bar + 40 Thruster (43/30, Shared) + 10 Synchro Burpee Over Bar

-Once both pairs have completed-

P1 & P2: 10 Synchro Burpee Over Bar + 40 Thruster (43/30, Shared) + 10 Synchro Burpee Over Bar

P3 & P4: 500m Run

04/09/26 - Fri

BASE

"Deload Week"

Every 3:30 x9

1: 500/400m Row

2: 500/400m Ski

3: 1,000/800m BikeErg or 25/20 Bike