02/12/25 - Tue

BASE

"Deload Week"

12-9-6-3

TNG Power Clean

*Start light and build to a moderate TNG 3

Team of 2

400m DB FR Carry

50 Burpee BMU or 75 Burpee Pull-ups

400m DB Farmers Carry

20min Cap

01/12/25 - Mon

BASE

"Testing Week"

Back Squat

5x3

70, 75, 80, 85, 90% of 3RM

*Go Every 3mins

Then:

Build to a 3RM BS

*Go Every 4mins till PR or Failure, Cap at 5 Sets here.

29/11/25 - Sat

BASE

Team of 3

100 Partner Wall Balls (2P, 9/6)

800m Run

100 Synchro TTB (2P)

800m Run

100 Cal Bike (1P)

*Start 2 Teams on WB & 2 Teams on TTB first if not enough space.