20/02/26 - Fri

BASE

"Deload Week"

Front Squat

5x3 @ 70% of 3RM FS

Back Squat

4x5 @ 70% of 3RM BS

19/02/26 - Thu

BASE

"Deload Week"

3:00-2:00-1:00

1: Max Cal Bike

2: Max Cal Row

3: Max Cal BikeErg

4: Max Cal Ski

5: Max BBJO (24/20)

6: Rest

Target Reps: 7-15 per min (eg. 21-45 for 3min etc.)

*3min of each station, then 2min of each, then 1min of each.

16/02/26 - Mon

BASE

"Deload Week"

Team of 2

42-30-18

Cal Ski

TTB

- At 15min -

42-30-18

Cal Row

SA DB OH Reverse Lunge (22.5/15)

*Start 3 Pairs on Part A, 3 Pairs on Part B and switch