05/08/26 - Wed

BASE

Back Squat

3x3 Reps

85, 90, 95% of 3RM BS

Paused Front Squat (3s)

4x6 Reps

75, 75, 80, 80% of 3RM FS

04/08/26 - Tue

BASE

5 Sets

Power Clean (4") + Split Jerk

85, 85, 90, 90, 90+% of 1RM CnJ

Team of 2

3 Rds

20 Wall Walks

40 KB FR Walking Lunge Steps (2x 24/16)

*Share All Reps

16min Cap

03/08/26 - Mon

BASE

5 Sets

1 Squat Snatch + 1 Tempo OHS (42X1)

85, 85, 90, 90, 90+% of 1RM Snatch

Every 5min x3

21 TTB

18 Burpee Over DB

15 DB Snatch (32.5/22.5)

*P2 starts at the 2:30 mark to share equipment