03/09/26 - Thu

BASE

"Deload Week"

Kipping HSPU Practice

5 Sets

5 Strict Pull-ups

5 HSPU

5 Pull-up

3 Wall Walk

- Rest 1:1 with a partner -

*P1 does 1 Set, then P2 does 1 Set etc.

02/09/26 - Wed

BASE

"Deload Week"

Back Squat

5x5 @ 60-70% of 1RM

*Go Every 3mins

Front Squat

3x5 @ 70% of 1RM

*Go Every 3mins

01/09/26 - Tue

BASE

"Deload Week"

5 Sets

4 Elevator Strict Press @ Lightweight

*One Rep is Press to Eye Level, Back down, Press Above Forehead, Back down, Press to Full Extension.

4 Sets

16 KBS (16/12)

16 Dual KB FR Lunges (16/12)

- Rest 1:1 with a partner -

*P1 does 1 Set, then P2 does 1 Set etc.