31/08/26 - Mon

BASE

"Deload Week"

5 Sets

Power Snatch + 2 Heaving Snatch Balance

@ 60-70% of 1RM Snatch

3 RFT

200m Run

21 Push-ups

200m Run

15 TTB

15min Cap

26/08/26 - Wed

BASE

Back Squat

5x3

Build to a new 3RM

Front Squat

4x5 @ 80% of 3RM FS

29/08/26 - Sat

BASE

Team of 2

0-10min:

150 Wall Balls

10-13min:

Rest

13-23min:

150 TTB

23-26min:

Rest

26-36min:

150/120 Cal Row

*Start pairs on different stations if needed