04/05/26 - Mon

BASE

EMOM 15

1-3: 1 Power Snatch @ 70%

4-6: 1 Power Snatch @ 73%

7-9: 1 Power Snatch @ 75%

10-12: 1 Power Snatch @ 78%

13-15: 1 Power Snatch @ 80%

2min On / 2min Off x5

15 DB Deadlift (22.5/15)

12 DB Hang Power Clean

9 DB STO

Max Cal Bike

02/05/26 - Sat

BASE

Partner WOD

5 RFT

30 DB Front Squat (2x 22.5/15)

20 TTB

30 Wall Balls (9/6)

20 TTB

30min Cap

01/05/26 - Fri

BASE

5 Sets

Snatch Lift-Off to 1" + Snatch Pull + Pause Squat Snatch (3s)

70, 75, 75, 80, 80% of 1RM Snatch

Partner WOD

4 Rds

30/24 Bike

30 Hang Power Snatch (52/36)

16min Cap