BASE

EMOM 15

1-3: 1 Power Snatch @ 70%

4-6: 1 Power Snatch @ 73%

7-9: 1 Power Snatch @ 75%

10-12: 1 Power Snatch @ 78%

13-15: 1 Power Snatch @ 80%

2min On / 2min Off x5

15 DB Deadlift (22.5/15)

12 DB Hang Power Clean

9 DB STO

Max Cal Bike