CrossFit APFY
COACHES
Lionel Choong
Co-founder
Lionel started CrossFit way back in 2010 and he strongly believes in enjoying himself while doing anything and everything, especially fitness. Meeting him, you'd think that he swallowed a loudhailer and a dozen red bulls. But beyond that persona, he has an immense passion for grooming the next generation to become the best they can be.
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IG: @lionelchoong
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CrossFit Level 2 Trainer
CrossFit Weightlifting, Gymnastics, Kids, Mobility Certified
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Singapore Weightlifting International 2025 - M35-39, 79 kg, 1st
Singapore National Weightlifting Championship 2023 - U81kg 2nd
Singapore National Weightlifting Championship 2021 - U81kg 3rd
Singapore National Weightlifting Championship 2020 - U73kg 3rd
Moses James
Co-founder
Moses has an athletic background in rugby and has been coaching CrossFit since 2011. He is largely passionate about helping others and believes that fitness should be accessible for everyone. He strives to continually develop coaching excellence as it is the gateway to building a safe and fun learning environment. He is also a motorcycle enthusiast. Vroom vroom.
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CrossFit Level 2 Trainer
CrossFit Weightlifting, Gymnastics Certified
Joshua Lee
Head Coach
Joshua is a believer in the philosophy of effort, using physical effort to explore and change how our brains work and how we perceive ourselves.
Hard work in the gym is mandatory, but the physical gains are often outweighed by the mental benefits earned. Ultimately his goal is to get people to be able to ask hard questions of themselves.
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IG: @joshsayno
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CrossFit Level 2 Trainer
CrossFit Weightlifting Certified
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Singapore National Weightlifting Championship 2023 - U89kg 3rd
Singapore National Weightlifting Championship 2021 - U89kg 3rd
Agnes Chang
Coach, Marketing Manager
Agnes started her fitness journey as a dancer, subsequently becoming an Ultimate Frisbee and varsity dragon boat athlete. Having experienced the transformative effects of training, she believes that fitness is a vital component of self-love and self-development and hopes to share that with others.
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IG: @agneschang___
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CrossFit Level 2 Trainer
CrossFit Weightlifting Certified
ACE Certified Personal Trainer
The Autism Fitness Level 1 Certified
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Singapore National Weightlifting Championship 2023 - U64kg 3rd
Singapore National Weightlifting Championship 2022- U64kg 2nd