CrossFit APFY
COACHES
Lionel Choong
Co-founder; CrossFit Level 2 ; Coaching since 2011
Lionel has been coaching CrossFit since 2011 - which means he has coached through every iteration of the sport, every trend, and every terrible programming phase in the industry's history.
He knows what works because he has seen what doesn't.
Meeting him, you'd think that he swallowed a loudhailer and a dozen red bulls. In class, he is encouraging and pushes you to achieve more than what you think you can!
He is also a competitive weightlifter - which means his eye for barbell mechanics is not theoretical.
IG: @lionelchoong
CrossFit Weightlifting, Gymnastics, Kids, Mobility Certified
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Singapore Weightlifting International 2025 - M35-39, 79 kg, 1st
Singapore National Weightlifting Championship 2023 - U81kg 2nd
Moses James
Co-founder; CrossFit Level 2 ; Coaching since 2011
Moses came to CrossFit from a rugby background, which means he understands the difference between training for sport and training for life - and why most adults need the latter.
He has been coaching since 2011, and as the one who trains our coaches, his standard for coaching quality sets the bar for everyone.
In class, Moses is precise. He will spend time on your movement before adding load. He does not believe in making people feel stupid for not knowing something - only in making sure they leave knowing it.
CrossFit Weightlifting, Gymnastics Certified
Joshua Lee
Head Coach ; CrossFit Level 2 ; 7 years coaching
Joshua is a believer in the philosophy of effort, using physical effort to explore and change how our brains work and how we perceive ourselves.
Hard work in the gym is mandatory, but the physical gains are often outweighed by the mental benefits earned. Ultimately his goal is to get people to be able to ask hard questions of themselves.
IG: @joshsayno
CrossFit Weightlifting Certified
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Singapore National Weightlifting Championship 2023 - U89kg 3rd
Singapore National Weightlifting Championship 2021 - U89kg 3rd
Agnes Chang
Coach ; CrossFit Level 2 ; ACE Certified; 5 years coaching
Marketing Manager
Agnes started her fitness journey as a dancer, subsequently becoming an Ultimate Frisbee and varsity dragon boat athlete. Having experienced the transformative effects of training, she believes that fitness is a vital component of self-love and self-development and hopes to share that with others.
Agnes' coaching style is patient, specific and spending extra time on the movement if that is what you need.
IG: @agneschang___
CrossFit Weightlifting Certified
The Autism Fitness Level 1 Certified
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Singapore National Weightlifting Championship 2023 - U64kg 3rd
Singapore National Weightlifting Championship 2022- U64kg 2nd