07/02/26 - Sat

BASE

7 Sets Each (YGIG)

8 Hang Power Clean (61/43)

8 Front Squat

8 STO

32 DUs

- Rest 1:1 -

L1: 52/36, 20 DUs

L2: 43/30, 60 SUs

*P1 does one set, P2 does one set etc. 7 rds each.

----------------------------------------------

10 Rds Each (YGIG)

8 Hang Power Clean (61/43)

8 Front Squat

8 STO

32 DUs

- Rest 1:1 -

L1: 52/36, 20 DUs

L2: 43/30, 60 SUs

*P1 does one set, P2 does one set etc. 10 rds each

Then:

In 15min, build to a 1RM Squat Clean, limit to no more than 7 attempts

06/02/26 - Fri

BASE

MU Track

BMU Practice

Then:

10-8-6-4-2

BMU

A.E.S 250/200m Ski

- Rest 1:1 b/t sets -

L1: 4-4-4-4-4

or

5-4-3-2-1

*P1 does 10 BMU + 250m Ski, P2 does 10 BMU + 250m Ski etc.

Strict Pull-up Track

Strict Banded Pull-up

5x4 @ Strength Band Scale

Rest 2min b/t sets

10-8-6-4-2

Banded Pull-up (Strength Scale)

A.E.S 250/200m Ski

- Rest 1:1 b/t sets -

05/02/26 - Thu

BASE

E2MOM x16

1: 12/10 Cal Row + 10 Burpee Over Rower AFAP

2: Rest

*AFAP - As Fast As Possible

*8 Rds Row Burpee, 8 Rds Rest