27/04/26 - Mon

BASE

5 Sets

Clean Pull + 2 TNG Power Clean + Push Jerk

75, 75, 80, 80, 80% of 1RM CnJ

EMOM 15

1: 15/12 Ski or Row

2: 12 C2B

3: Rest

25/04/26 - Sat

BASE

Partner WOD

100/80 Cal Bike

100 TTB

100 Burpee Over Bar

100 Front Squat (52.5/35)

25min Cap

24/04/26 - Fri

BASE

6 Sets

Power Clean + Jerk + Hang Squat Clean + Jerk

70, 70, 75, 75, 80, 80% of 1RM Clean & Jerk

3 RFT

21 Dual DB Snatch (2x 22.5/15)

400m Run