- Jul 31
- 1 min read
BASE
Every 12min x3
30/24 Bike or 40/32 BikeErg
30 BJO (24/20)
30 Push-ups
30 DB Snatch (22.5/15)
30/24 Row
*Partner 2 starts at 6:00 to share equipment
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Every 12min x3
30/24 Bike or 40/32 BikeErg
30 BJO (24/20)
30 Push-ups
30 DB Snatch (22.5/15)
30/24 Row
*Partner 2 starts at 6:00 to share equipment
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