14/05/26 - ThuMay 13BASE5 Sets1 Strict Press + 5 Push Press*Build to a Heavy Strict Press2min On / 2min Off x8100 Burpee Over Bar100/80 Cal Row*Share equipment, each partner chips away at the reps when it's their turn.
13/05/26 - WedMay 12BASEPaused Back Squat (1s)5x3Build to a Heavy 3Front Squat4x585, 90, 95, 100% of 80% of Heavy 3
12/05/26 - TueMay 11BASEDeadlift5 @ 83%3 @ 85%1 @ 88%5 @ 85%3 @ 88%1 @ 90% of 1RM100ft. DB Farmers Carry Walking Lunge- Rest 1:2 -100ft. DB FR Walking Lunge- Rest 1:2 -