05/12/25 - FriDec 4BASE"Deload Week"5 Sets2 TNG Squat SnatchBuild to a moderate weightAMRAP 1260 Reverse Single Unders30 Zercher Reverse Lunges (20/15)
04/12/25 - ThuDec 3BASE"Deload Week"Bar Pullover PracticeHSW PracticeEvery 2min x830sec DeadHangMax HSW*P2 Starts at 1min
03/12/25 - WedDec 2BASE"Deload Week"Every 3min x5300m Run- Rest 2min -Every 2:30 x5300m Run- Rest 2min -Every 2min x5300m Run*Bring your running shoes.
