14/05/26 - Thu

BASE

5 Sets

1 Strict Press + 5 Push Press

*Build to a Heavy Strict Press

2min On / 2min Off x8

100 Burpee Over Bar

100/80 Cal Row

*Share equipment, each partner chips away at the reps when it's their turn.

13/05/26 - Wed

BASE

Paused Back Squat (1s)

5x3

Build to a Heavy 3

Front Squat

4x5

85, 90, 95, 100% of 80% of Heavy 3

12/05/26 - Tue

BASE

Deadlift

5 @ 83%

3 @ 85%

1 @ 88%

5 @ 85%

3 @ 88%

1 @ 90% of 1RM

100ft. DB Farmers Carry Walking Lunge

- Rest 1:2 -

100ft. DB FR Walking Lunge

- Rest 1:2 -