07/09/26 - Mon

BASE

5 Sets

Power Clean + Hang Squat Clean

70, 70, 75, 75, 80% of 1RM Clean

"Battery Work"

5 Sets Each

10 Power Clean & Jerk (61/43)

- Rest 1min b/t sets -

Sc: 52/35 or 43/30

*Scale weight to finish the 10 CnJs in about a min.

*Share barbells, P2 can go while P1 is having the 1min rest and vice versa.

10/09/26 - Thu

BASE

EMOM 10

1: 1-10 SHSPU or Barbell Z-Press

2: Rest

4 Sets

1 Wall Walk + Max WFHSPU

- Rest 30sec -

10 Weighted Strict Pull-ups (Vest or DB)

- Rest 3min b/t sets -

*Share wall and pull-up bar, P2 can go while P1 is having their 3min rest.

08/09/26 - Tue

BASE

5 Sets

Power Snatch + Squat Snatch

70, 70, 75, 75, 80% of 1RM Snatch

2min On / 2min Off x4

20 DB OH Reverse Lunge (30/20, Two hands hold DB OH)

Max Box Jumps (24/20)

*Stop when you reach 75 Box Jumps.