10/06/25 - Tue

BASE

Clean Deadlift (No Hook Grip)

5-4-3-2-1

Build to Heavy

Then:

2x10 @ 65, 70% of Heavy

Every 2min x9

1: 25/20 Cal Bike

2: 10x 50ft. Shuttle Run

3: Rest

09/06/25 - Mon

BASE

Front Squat

5-4-3-2-1

Build to Heavy

Then:

2x10 @ 65, 70% of Heavy

Tempo Back Squat (33X0)

5x3 @ 55% of 1RM

07/06/25 - Sat

BASE

HYBRID

600m Run

500m Ski

600m Run

25m Sled Push (152/102)

600m Run

25m Sled Pull

600m Run

50m Burpee Broad Jump

600m Run

500m Row

45min Cap

CROSSFIT

Partner WOD

AMRAP 20

15 Box Jump (24/20)

10 DB Snatch (22.5/15)

5 Wall Walk

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