11/05/26 - Mon

BASE

EMOM 15

1-3: 1 Power Clean & Push Jerk @ 70%

4-6: 1 Power Clean & Jerk@ 73%

7-9: 1 Power Clean & Jerk @ 75%

10-12: 1 Power Clean & Jerk @ 78%

13-15: 1 Power Clean & Jerk @ 80%

Every 3min x5

15/12 Bike or 20/16 BikeErg

10 C2B

Max DB Hang Snatch (32.5/22.5)

*P2 Starts at 1:30

09/05/26 - Sat

BASE

Partner WOD

Buy-In: 25 Synchro Lateral Burpee Over Line

50 Partner Wall Ball (9/6)

50 TTB (Shared)

40 Partner Wall Ball

40 TTB (Shared)

30 Partner Wall Ball

30 TTB (Shared)

Buy-out: 25 Synchro Lateral Burpee Over Line

30min Cap

08/05/26 - Fri

BASE

Squat Clean + Split Jerk

3 + 1 @ 70%

2 + 1 @ 75%

1 + 1 @ 80%

3 + 1 @ 75%

2 + 1 @ 80%

1 + 1 @ 85% of 1RM CnJ

400m Run

30 KBS (32/24)

400m Run

20 KBS

400m Run

10 KBS

15min Cap