15/08/26 - Sat

BASE

Team of 4

4 Rds

30 Partner Wall Ball (9/6)

30 Synchro DB Hang Snatch (22.5/15)

20 Synchro Burpee

20 Synchro SA DB Thruster

15 TTB

*Team of 4 split into 2 pairs, each pair will do 1 Rd, then rotate to the next pair. Total 2 rds for each pair.

10/08/26 - Mon

BASE

Team of 3

1,000/800m Row (3P, Shared)

30 Synchro Burpee (2P)

30 Clean & Jerk (60/43) (1P, Shared)

1,000/800m Row (3P, Shared)

30 Synchro Burpee (2P)

30 Snatches (60/43) (1P, Shared)

1,000/800m Row (3P, Shared)

30 Synchro Burpee (2P)

30 GTO (60/43) (1P, Shared)

14/08/26 - Fri

BASE

E2MOM x18 (6 Sets)

1: 40/32 Row

2: 30/24 Bike or 40/32 BikeErg

3: Rest