21/05/26 - Thu

BASE

Weighted Pull-up

3-2-1-1-1

*Build to a Heavy for the day

Then:

8x3 Reps @ 85% of Heavy

2min On / 2min Off x5

10 DB Bench (Heavy) or 15 DB Bench (Moderate)

Max Cal Ski or Row

20/05/26 - Wed

BASE

Deadlift

5 @ 85%

3 @ 88%

1 @ 90%

3 @ 88%

2 @ 90%

1 @ 93%

BB FR Reverse Lunge

4x 5/5

Build to Heavyish 5

19/05/26 - Tue

BASE

5 Sets

Pause Front Squat (1s) + 2 Front Squat

Build to a Heavy 3

*Come to complete stop at the bottom, build close to 3RM FS

Back Squat

4x5

85, 90, 95, 100% of Heavy 3