13/02/26 - Fri

BASE

Team of 3

AMRAP 25

1: 400m Run

2: Max Metre Row

3: SB Bearhug Carry (50/40)

*Can only switch stations when the runner comes back.

*Use Worm Sandbags / SB, no Dballs.

12/02/26 - Thu

BASE

MU Track

High Ring Kipping Practice

RMU Practice

Then:

5-5-5-5-5

RMU

- Rest 2min b/t sets -

L1: 3-3-3-3-3

L2: Jumping RMU / Banded RMU or scaled option.

Strict Pull-up Track

High Ring Kipping Practice

Then:

5 Sets

3-5 Banded Pull-ups (Strength Band)

5 Banded Ring Dip

3-5 Banded Pull-ups

5 Banded Ring Dip

- Rest 2min b/t sets -

11/02/26 - Wed

BASE

2 Sets

20 Front Squat (61/43)

100 DUs

20 Thrusters

100 DUs

20/16 Bike or 25/20 BikeErg

- Rest 1:1 -

L1: 15 FS, 15 Thrusters (61/43), 75 DUs

L2: 20 FS, 20 Thrusters (52/46), 50 DUs

L3: 20 FS, 20 Thrusters (43/30), 120 SUs