19/08/26 - Wed

BASE

Back Squat

3x5 Reps

85, 90, 95% of 3RM BS

*Lower numbers slightly based off feel

Paused Front Squat (5s)

4x4

70, 75, 80, 85% of 3RM FS

17/08/26 - Mon

BASE

5 Sets

Squat Snatch + 2 Snatch Balance

70, 70, 75, 75, 80% of 1RM Snatch

Team of 2

Every 2:30 x6

1: 12 Synchro Wall Walks (2P)

2: 400m Run

22/08/26 - Sat

BASE

Team of 4

6 Rds (3 Rds per pair, YGIG)

25/20 Bike or 30/24 BikeErg

30 Deadlift (70/47.5)

24 Hang Power Clean

18 STO