18/05/26 - Mon

BASE

3 Sets

Snatch Pull + Hang Power Snatch + Power Snatch

60, 65, 70%

3 Sets

Snatch Pull + Power Snatch

75, 80, 85% of 1RM Snatch

3min On / 1min Off x4

30/24 Row

Max Devils Press (22.5/15)

*Stop At 60 Devils Press

*P2 goes at 2min

16/05/26 - Sat

BASE

Partner WOD

100 BJO (24/20)

75 TTB

50 Dual KB Front Squat (24/16)

75 TTB

100 Dual KB Box Stepover (24/16, 20")

30min Cap

*Use 20" Box for stepovers. All reps shared.

15/05/26 - Fri

BASE

Squat Snatch

3 Reps @ 70%

2 @ 75%

1 @ 80%

3 @ 75%

2 @ 80%

1 @ 85% of 1RM Snatch

1min On / 1min Off x8

30 DUs

Max KB Hang Clean & Jerks (24/16)

*Stop when you hit 60 KB CnJ or at 8 Rds whichever comes first. Scale DUs to complete in 30secs or less.