12/08/26 - Wed

BASE

Back Squat

10x3 Reps @ 85% of 3RM BS

*Go Every 3min

Paused Front Squat (4s)

4x5

70, 75, 80, 85% of 3RM FS

13/08/26 - Thu

BASE

Butterfly / Kipping C2B Practice

Strict C2B

6x3-5 Reps

2min On / 2min Off x4

20/16 Row

Max C2B

11/08/26 - Tue

BASE

5 Sets

1 Squat Snatch + 1 OHS

80, 85, 90, 90+, 90+% of 1RM Snatch

*Build to a heavy weight for this complex. If you can PR your Snatch, go for it!

EMOM 16

1: 9 Wall Walks

2: 15/12 Ski

3: Rest

4: Rest

*Yes, rest 2mins. :)