10/05/25 - Sat

BASE

HYBRID

Sled Push (152/102kg)

6 x 25m

*Push 12.5m up and 12.5m down, then switch persons

Every 7:30 x3

1,000m Run

CROSSFIT

Partner WOD

2 Rds

P1: 20 Burpee Over Bar

P1 + P2: 40 Partner Deadlift (160/120)

P2: 20 Burpee Over Bar

P1 + P2: 400m Run

09/05/25 - Fri

BASE

Every 8min x4

400m Run

10 Pull-up

20 Push-up

30 Squat

400m Run

*With a 9/6kg Vest

08/05/25 - Thu

BASE

Paused Back Squat (5s)

3x3

60, 65, 70% of 1RM FS

Back Squat

3x10

65, 60, 55% of 1RM

Rest 2min b/t sets

Front Squat

5x5 @ 62.5% of 1RM

Rest 2min b/t sets