28/01/26 - Wed

BASE

0-10min:

5 Rds

10 Thrusters (52/36)

15 TTB

10-20min:

Rest

20-30min:

5 Rds

15 Wall Ball (9/6)

15 BJO (30/24)

30-40min:

Rest

L1: 43/30 Thruster, 12 TTB, 15 WB, 15 BJO (24/20)

L2: 30/20 Thruster, 10 TTB or Kipping Leg Raise, 10 WB, 10 Box Stepover

*P1 goes at 0min, P2 goes at 10min etc. If you finish early, you get more rest!

27/01/26 - Tue

BASE

5 Sets

Snatch Deadlift + Hang Power Snatch + Snatch Pull + Hang Power Snatch

65, 70, 75, 80, 80% of 1RM Hang Snatch

3 Sets

200m Run

21 Unbroken Russian KBS (32/24)

200m Run

- Rest 1:1ish -

*P2 starts when P1 heads out for their 2nd 200m Run. P1 starts next set only when P2 finishes everything.

26/01/26 - Mon

BASE

Tempo Front Squat (3s down)

5x5 @ 80% of 3RM FS

Paused Back Squat (3s at Bottom)

4x3 @ 80% of 3RM BS