23/07/26 - Thu

BASE

BMU Practice

"Unlocking BMU Track"

Kipping Knees to Elbow

2x5

Jumping BMU

2x3

SL Jumping BMU

3x3

"BMU Endurance Track"

Kipping Hips to Bar

2x5

BMU

6 x 1-3 Reps

AMRAP 10

1-2-3-4-5... etc.

BMU

A.E.S 20 DB FR Reverse Lunges (2x 15/10)

22/07/26 - Wed

BASE

Back Squat

3x4

85, 90, 90+% of 3RM BS

Tempo Front Squat (50X1)

4x6

70, 75, 80, 85% of 3RM FS

21/07/26 - Tue

BASE

5 Sets

Power Clean (2" Receive) + Hang Power Clean (4" Receive) + 2 Split Jerk

75, 75, 80, 80, 80% of 1RM CnJ

Every 1:30 x10

1: 10 TNG Power Clean (52/35) + 10 Burpee Over Bar

2: Rest

Sc: 7 Power Clean + 7 Burpee Over Bar