16/04/26 - Thu

BASE

5 Sets

5 Strict Press + 5 Push Press

70-75% of 1RM Strict Press

EMOM 20

1: 30sec Max Row

2: 30sec Max Burpee Over Bar

*Note down the average Cals / Reps

14/04/26 - Tue

BASE

Deadlift

3x5 @ 78%

3x3 @ 83%

*Go Every 3min

4 Sets

50ft. DB FR Walking Lunge

- Rest 1:2 -

*Select heaviest possible weight that allows you to do the Lunge unbroken

13/04/26 - Mon

BASE

3 Sets

3 Hang Power Clean + 1 Power Clean @ 70% of 1RM Clean

2 Sets

2 Hang Power Clean + 1 Power Clean @ 75% of 1RM Clean

EMOM 12

1: 10 C2B or 8 Strict Pull-ups

2: 50 DUs