BASE

BMU Practice

"Unlocking BMU Track"

Kipping Knees to Elbow

2x5

Jumping BMU

2x3

SL Jumping BMU

3x3

"BMU Endurance Track"

Kipping Hips to Bar

2x5

BMU

6 x 1-3 Reps

AMRAP 10

1-2-3-4-5... etc.

BMU

A.E.S 20 DB FR Reverse Lunges (2x 15/10)