- 4 days ago
- 1 min read
BASE
Back Squat
3x4
85, 90, 90+% of 3RM BS
Tempo Front Squat (50X1)
4x6
70, 75, 80, 85% of 3RM FS
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Back Squat
3x4
85, 90, 90+% of 3RM BS
Tempo Front Squat (50X1)
4x6
70, 75, 80, 85% of 3RM FS
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