21/01/26 - Wed

BASE

5 Sets

2 Squat Clean Off The Blocks

75, 78, 80, 83, 85% of 1RM Clean

*Focus on receiving in parallel position

2min On / 2min Off x3

25 TTB

Max DUs

*Stop if you hit 100 DUs each set.

L1: 20 TTB

L2: 15 TTB or 20 Kipping Leg Raises

20/01/26 - Tue

BASE

Partner WOD

P1: 30 Deadlift (125/85) + 30 BBJO (24/20)

P2: 10 Deadlift + 10 BBJO

P1: 20 DL + 20 BBJO

P2: 20 DL + 20 BBJO

P1: 10 DL + 10 BBJO

P2: 30 DL + 30 BBJO

25min Cap

L1: 102/70 DL, 30-20-10 BBJO or reverse

L2: 83/56 DL, 20-15-10 BBJO or reverse

*Person more confident in the DL should be P2. You should be able to do 12+ reps unbroken at the workout weight comfortably.

19/01/26 - Mon

BASE

Back Squat

5x3

80, 85, 90, 95, 101%

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS