09/04/26 - ThuApr 8BASEWeighted Pull-upBuild to a Heavy for the DayThen:5x6 @ 70% of Heavy*Go every 3minEvery 1:30 x81: 15 TTB2: 20 KB Alt Gorilla Row (2x 24/16)
08/04/26 - WedApr 7BASEDeadlift3x5 Reps @ 75% of 1RM3x5 Reps @ 80% of 1RM*Go every 3min4 Sets16 DB Goblet Reverse Lunge10 Rower Hamstring Curl- Rest 1:1 -
07/04/26 - TueApr 6BASEFront Squat5x5 @ 80% of 3RM*Go every 3minPaused Back Squat (3sec)5x3 @ 80% of 3RM*Go every 3min
