- Jul 13
- 1 min read
BASE
5 Sets
2 Squat Snatch + 3 Tempo OHS (42X1)
70, 70, 75, 75, 75% of 1RM Snatch
3min On / 1min Off x3
20/16 Bike or 25/20 BikeErg
20 DB Snatch (22.5/15)
Max TTB
*P2 goes at 2min to share equipment
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5 Sets
2 Squat Snatch + 3 Tempo OHS (42X1)
70, 70, 75, 75, 75% of 1RM Snatch
3min On / 1min Off x3
20/16 Bike or 25/20 BikeErg
20 DB Snatch (22.5/15)
Max TTB
*P2 goes at 2min to share equipment
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