13/07/26 - Mon

BASE

5 Sets

Power Clean (2" Receive) + Split Jerk + Power Clean (4") + Split Jerk

70, 70, 75, 75, 75%

Partner WOD

5 Rds

P1: 8 Wall Walks

P2: 20/16 Row

*Switch movements once both partners are done. Repeat for 5 Rds.

15min Cap

Sc: 5 Wall Walk

15/12 Row

11/07/26 - Sat

BASE

Team of 3

400m Burden Run (2x 9/6kg MedBall)

100 Thrusters (43/30, Shared)

400m Farmers Carry (2x 24/16)

100 Hang Power Clean (Shared)

400m Burden Run

100 Thrusters (Shared)

10/07/26 - Fri

BASE

Every 2min x20

1: Max Cal Row

2: Rest

3: Max Cal Ski or BikeErg

4: Rest

*Target: 40/32 Row & 36/30 Ski or 40/32 BikeErg