- Jul 9
- 1 min read
BASE
Every 2min x20
1: Max Cal Row
2: Rest
3: Max Cal Ski or BikeErg
4: Rest
*Target: 40/32 Row & 36/30 Ski or 40/32 BikeErg
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Every 2min x20
1: Max Cal Row
2: Rest
3: Max Cal Ski or BikeErg
4: Rest
*Target: 40/32 Row & 36/30 Ski or 40/32 BikeErg
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