31/03/26 - Tue

BASE

5 Sets

2 Clean Pull + Power Clean to Parallel + Squat Clean

70, 70, 75, 75, 80%

2min On / 2min Off x4

20 TTB

Max KB Hang Clean & Jerk (2x 24/16)

30/03/26 - Mon

BASE

Romanian Deadlift

10-10-8-8

Build to a Moderate Heavy 8

Partner WOD

3 Rds

100 DUs (Shared)

30 Deadlift (102/70, Shared)

12min Cap

28/03/26 - Sat

BASE

Partner WOD

4 Rds

P1: 25 Wall Ball (9/6)

P2: 20 TTB

A.E.S. 400m Run (Tgt)

*P1 does 30 WB, at same time, P2 does 25 TTB. Once both are done, switch stations.

P1 does 25 TTB, P2 does 30 WB. Once both done, run 400m together.

Repeat for 4 Rds