24/03/26 - Tue

BASE

4 Sets

10 Deadlift

10/10 DB Farmers Carry Bulgarian Split Squat

60sec SB Bearhug Hold (50/40)

- Rest 1:2 -

*Increase DL weight each set.

23/03/26 - Mon

BASE

5 Sets

2 Power Snatch + 2 Pause OHS (3s)

70, 70, 75, 75, 75% of 1RM Snatch

5 RFT

200m Run

10 Devils Press (22.5/15)

15min Cap

21/03/26 - Sat

BASE

"Deload Week"

Partner WOD

800m Run

90 Deadlift (102/70)

800m Run

30 BMUs

800m Run

*Run together, but share DL & BMU Reps.