- Mar 22
- 1 min read
BASE
5 Sets
2 Power Snatch + 2 Pause OHS (3s)
70, 70, 75, 75, 75% of 1RM Snatch
5 RFT
200m Run
10 Devils Press (22.5/15)
15min Cap
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5 Sets
2 Power Snatch + 2 Pause OHS (3s)
70, 70, 75, 75, 75% of 1RM Snatch
5 RFT
200m Run
10 Devils Press (22.5/15)
15min Cap
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