- May 26
- 1 min read
BASE
"Deload Week"
Deadstop Deadlift
5x5
60, 60, 70, 70, 70% of 1RM Deadlift
3 Sets
20 Rower Hamstring Curl
10 Jefferson Curl
- Rest 1:1 -
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"Deload Week"
Deadstop Deadlift
5x5
60, 60, 70, 70, 70% of 1RM Deadlift
3 Sets
20 Rower Hamstring Curl
10 Jefferson Curl
- Rest 1:1 -
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