BASE

"Deload Week"

EMOM 5

3 TNG Power Snatch @ 60%

- Rest 1min -

EMOM 5

2 TNG Power Snatch @ 65%

- Rest 1min -

EMOM 5

1 TNG Power Snatch @ 70%

3 RFT

200m Run

10 SA Thruster, Right (22.5/15)

200m Run

10 SA Thruster, Left

15min Cap