18/03/26 - Wed

BASE

"Deload Week"

Front Squat

5x5 @ 70% of 3RM FS

Back Squat

5x5 @ 70% of 3RM BS

17/03/26 - Tue

BASE

"Deload Week"

5 Sets

Power Snatch + Snatch Balance

@ 70% of 1RM Snatch

EMOM 15

1: 50 DUs

2: 15 TTB

3: Rest

16/03/26 - Mon

BASE

"Open 26.3"

2 Rds

12 Burpee Over Bar

12 Power Clean (43kg)

12 Burpee Over Bar

12 Thrusters

2 Rds

12 Burpee Over Bar

12 Power Clean (52kg)

12 Burpee Over Bar

12 Thrusters

2 Rds

12 Burpee Over Bar

12 Power Clean (61kg)

12 Burpee Over Bar

12 Thrusters