24/12/25 - Wed

BASE

"Merry Christmas"

Partner WOD

AMRAP 20

2 Snatch (60/42.5)

4 OHS

6 Power Clean

8 STO

10 Front Squat

12 Burpees

*Partner A does 2+4, Partner B does 2+4, A does 6+8, B does 6+8, A does 10+12, B does 10+12 etc.

23/12/25 - Tue

BASE

Kipping Practice

BMU Practice

Partner WOD

Accumulate

50 BMUs or 80 C2Bs or 80 Banded Strict Pull-ups

Every 2:00 including 0:00, Perform 5 WF SHSPU Each, can only start BMU/C2B once both have completed HSPU

12min Cap

22/12/25 - Mon

BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS

Back Squat

4x5

85, 90, 95, 100% of 3RM FS