13/03/26 - Fri

BASE

Every 2:30 x15 (3 Sets, 37:30 Total)

1: 20-50 Cal Row

2: 20-50 Cal BikeErg

3: 20-50 Cal Ski

4: 400m Run

5: Rest

12/03/26 - Thu

BASE

5 Sets

Power Clean + Push Jerk + Power Clean + Split Jerk

70, 70, 75, 75, 80% of 1RM Clean & Jerk

EMOM 10

1: 50 DUs

2: 12 Burpee to Bar

11/03/26 - Wed

BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS

Back Squat

4x5

85, 90, 95, 100% of 3RM FS