10/03/26 - Tue

BASE

2min On / 2min Off x5

6 Deadlift (102/70)

5 Wall Walk

6 Deadlift (102/70)

Max HSPU

*P2 goes when P1 Rests.

06/03/26 - Fri

BASE

Every 2min x20 (4 Sets, 40min Total)

1: 15-40 Cal Row

2: 15-40 Cal Ski

3: 15-40 Cal BikeErg

4: 400m Run

5: Rest

05/03/26 - Thu

BASE

Back Squat

5x3

80, 85, 90, 95, 100% of 3RM BS

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS