27/02/26 - Fri

BASE

Every 90sec x20 (4 Sets, 30min Total)

1: 10-20 Row

2: 10-20 BikeErg

3: 10-20 Ski

4: 200m Run

5: Rest

*Go at 6.5-7/10 Pace

26/02/26 - Thu

BASE

MU Track

BMU Practice

Then:

4 Sets

15 Box Jumps (30/24)

1 Set Max Unbroken BMU (Cap At 8 Reps)

- Rest 1:1 -

Strict Pull-up Track

Strict Banded Pull-up

5x5 @ Strength Band Scale

Rest 2min b/t sets

4 Sets

15 Box Jumps (30/24)

5 Banded Pull-up @ WOD Scale

- Rest 1:1 b/t sets -

25/02/26 - Wed

BASE

AMRAP 3-3-3-4

21/18 Row

15 DB STO (2x 22.5/15)

9 Burpee Over DB

AMRAP Deadlift (102/70)

- Rest 1min b/t sets -

*Go until 60 Deadlifts are accumulated or time runs out.

**P2 starts at 2min, 6min, 10min, 14min.