BASE

MU Track

BMU Practice

Then:

4 Sets

15 Box Jumps (30/24)

1 Set Max Unbroken BMU (Cap At 8 Reps)

- Rest 1:1 -

Strict Pull-up Track

Strict Banded Pull-up

5x5 @ Strength Band Scale

Rest 2min b/t sets

4 Sets

15 Box Jumps (30/24)

5 Banded Pull-up @ WOD Scale

- Rest 1:1 b/t sets -