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  • 2 days ago
  • 1 min read

BASE

Hang Power Snatch

3x3 @ 70%

2x3 @ 75%

1x3 @ 80% of 1RM Snatch


1:30 On / 1:30 Off x5

12 KB Hang Clean & Jerk (2x 24/16)

Max Cal Bike


 
 
 

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