11 minutes ago
1 min read
BASE
3min On / 1min Off x8
Odd Sets: 400m Run + Max TTB
Even Sets: 500/400m Ski or 1,000/800m BikeErg + Max Dual Russian KBS (2x 16/12)
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3min On / 1min Off x8
Odd Sets: 400m Run + Max TTB
Even Sets: 500/400m Ski or 1,000/800m BikeErg + Max Dual Russian KBS (2x 16/12)
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