11 minutes ago
1 min read
BASE
5 Sets
Power Snatch + 2 Hang Squat Snatch
70, 75, 80, 80, 85% of 1RM Snatch
10 Rds
10 DB Snatch (22.5/15)
10 SA OH DB Alternating Reverse Lunge
15min Cap
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5 Sets
Power Snatch + 2 Hang Squat Snatch
70, 75, 80, 80, 85% of 1RM Snatch
10 Rds
10 DB Snatch (22.5/15)
10 SA OH DB Alternating Reverse Lunge
15min Cap
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