11 minutes ago
1 min read
BASE
EMOM 30
1: 20/16 Cal Row
2: 20 Wall Ball (9/6)
3: Max Lateral Burpee Over Line
4-5: Rest
Sc: 15/12 Row
15 Wall Ball
*Push to try and finish as much of the reps as possible
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EMOM 30
1: 20/16 Cal Row
2: 20 Wall Ball (9/6)
3: Max Lateral Burpee Over Line
4-5: Rest
Sc: 15/12 Row
15 Wall Ball
*Push to try and finish as much of the reps as possible
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