- 4 hours ago
- 1 min read
BASE
Paused Front Squat (3s)
5x3 @ 83% of 3RM
*Go every 3min
Back Squat
5x5 @ 83% of 3RM
*Go every 3min
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Paused Front Squat (3s)
5x3 @ 83% of 3RM
*Go every 3min
Back Squat
5x5 @ 83% of 3RM
*Go every 3min
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