24/02/26 - Tue

BASE

5 Sets

Power Clean + Squat Clean + Jerk

65, 70, 75, 80, 85% of 1RM CnJ

Partner WOD

AMRAP 15

400m Run (Tgt)

40 TTB (Split)

20 C2B (Split)

23/02/26 - Mon

BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS

Back Squat

4x5

85, 90, 95, 100% of 3RM FS

21/02/26 - Sat

BASE

Kipping C2B / Pull-up Practice

4 Sets Each

9-6-3

Thrusters (43/30)

C2B

- Rest 1:1-

-----------------------------------------

4 Sets Each

9-6-3

Thrusters (43/30)

C2B

- Rest 1:1 -

*Rest 10+min b/t these parts.

2 Sets Each

3 Rds

9 HSPU

18 DB/KB DL (32.5/22.5)

- Rest 1:1 -