13/12/25 - Sat

BASE

Partner WOD

5,000/4,000m Row

One Partner Row, One Partner Rests

During Rest, Partner Must Perform

10 Deadlift (102/70)

5 Wall Walks

25min Cap

*Can switch anytime after resting Partner completes the DL + WW

12/12/25 - Fri

BASE

5 Sets

2 Squat Clean + 1 Split Jerk

70-80% of 1RM CnJ

3 RFT

15 SA DB STO, Right (1x 22.5/15)

21 DB Hang Squat Clean (2x 22.5/15)

15 SA DB STO, Left

12min Cap

11/12/25 - Thu

BASE

Kipping Practice

BMU Practice

EMOM 15

1: 3-10 BMU

2: 60 DUs

3: Rest