BASE

Kipping C2B / Pull-up Practice

4 Sets Each

9-6-3

Thrusters (43/30)

C2B

- Rest 1:1-

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4 Sets Each

9-6-3

Thrusters (43/30)

C2B

- Rest 1:1 -

*Rest 10+min b/t these parts.

2 Sets Each

3 Rds

9 HSPU

18 DB/KB DL (32.5/22.5)

- Rest 1:1 -