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  • Feb 24
  • 1 min read

BASE

AMRAP 3-3-3-4

21/18 Row

15 DB STO (2x 22.5/15)

9 Burpee Over DB

AMRAP Deadlift (102/70)

- Rest 1min b/t sets -


*Go until 60 Deadlifts are accumulated or time runs out.


**P2 starts at 2min, 6min, 10min, 14min.

 
 
 

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