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  • Jun 23
  • 1 min read

BASE

Deadlift

5-3-3-1-1-1-1-1

80, 85, 90, 93, 95, 98, 101, 101+%

*Testing Day for 1RM, MAX OUT & PR!


1 Set

Max Unbroken Wall Balls (9/6)

*Once you put the ball down, the set is over. Really push for an honest unbroken number.


Sc: 6/4


 
 
 

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