- Jun 23
- 1 min read
BASE
Deadlift
5-3-3-1-1-1-1-1
80, 85, 90, 93, 95, 98, 101, 101+%
*Testing Day for 1RM, MAX OUT & PR!
1 Set
Max Unbroken Wall Balls (9/6)
*Once you put the ball down, the set is over. Really push for an honest unbroken number.
Sc: 6/4


Comments