02/01/26 - Fri

BASE

2 Sets

400m Run

40/32 Row or 35/28 Ski

- Rest 1:1 b/t sets -

2 Sets

2 Rds

200m Run

20/16 Row or 18/14 Ski

- Rest 1:1 b/t sets -

2 Sets

400m Run

40/32 Row or 35/28 Ski

- Rest 1:1 b/t sets -

P1 does 400m Run + 40/32 Row, P2 does the same. P1 does 2nd set, P2 does 2nd set. Then P1 does 2 Rds of 200 + 20/16, P2 does 2 rds. P1 repeat, P2 repeat, etc.

31/12/25 - Wed

BASE

3 Sets

30 Box Jumps (24/20)

30 TTB

30 DB Thrusters (22.5/15)

- Rest 1:1ish -

*P2 starts when P1 has finished the TTB.

Sc:

25 or 20 Box Jump

25 or 20 TTB

25 or 20 DB Thrusters

Scale any/all reps if needed

30/12/25 - Tue

BASE

5 Sets

Power Snatch + 2 Hang Squat Snatch

70-80%

EMOM 15 (3 Rds)

1: 10 Strict Pull-ups

2: 21 KBS (24/16)

3-5: 400m Run