20/03/26 - Fri

BASE

"Deload Week"

3 Sets

3min Max Row (30-60 Cals)

- Rest 1min -

3min Max BikeErg (30-60 Cals)

- Rest 1min -

3min Max Ski (30-60 Cals)

- Rest 3min -

19/03/26 - Thu

BASE

"Deload Week"

Squat Clean

3 x 3 Reps @ 70% of 1RM Clean

2 x 2 Reps @ 75% of 1RM

3 Sets Each

24 KBS (24/16)

12 BBJO (24/20)

- Rest 1:1 -

18/03/26 - Wed

BASE

"Deload Week"

Front Squat

5x5 @ 70% of 3RM FS

Back Squat

5x5 @ 70% of 3RM BS