27/03/26 - Fri

BASE

5 Sets

Paused Power Clean (3s in receive) + Paused Squat Clean (3s in receive)

70, 70, 75, 75, 75% of 1RM Clean

AMRAP 10

50 DUs

10 Hang Power Clean (52.5/35)

26/03/26 - Thu

BASE

EMOM 15

1: 10 DB Bench (22.5/15)

2: 10 Strict Chin-ups

3: Rest

- Rest 5min -

EMOM 15

1: 5 Wall Walk

2: 30m KB Farmers Carry (2x 32/24)

3: Rest

* Farmers Carry in 7.5m increments.

25/03/26 - Wed

BASE

Back Squat

5x3 @ 80% of 3RM

Paused Front Squat (3s)

4x3 @ 80% of 3RM FS