03/04/26 - Fri

BASE

Team of 4 (Split into 2 Pairs)

0-5min

Pair 1: 50 Wall Walks (Shared)

Pair 2: Rest

6-10min

Pair 1: Rest

Pair 2: 50 Wall Walks (Shared)

11-15min

Pair 1: AMRAP Squat Snatch + OHS Complex (52/35, YGIG)

Pair 2: Rest

16-20min

Pair 1: Rest

Pair 2: AMRAP Squat Snatch + OHS Complex

21-25min

All: Max Synchro 4P Burpee Over Bar

02/04/26 - Thu

BASE

1:30 On / 1:30 Off x5

10 DB Bench (22.5/15)

Max Strict Pull-ups (Cap at 12 Reps)

- Rest 5min -

1:30 On / 1:30 Off x5

20 DB Alt Hang Snatch (22.5/15)

Max Push-ups

01/04/26 - Wed

BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS

Back Squat

4x5

85, 90, 95, 100% of 3RM FS