- Jul 7
- 1 min read
BASE
Tempo Back Squat (31X1)
3x5
80, 85, 90% of 3RM BS
Tempo Front Squat (30X1)
4x6
65, 70, 75, 80% of 3RM FS
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Tempo Back Squat (31X1)
3x5
80, 85, 90% of 3RM BS
Tempo Front Squat (30X1)
4x6
65, 70, 75, 80% of 3RM FS
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