BASE

BMU Practice

"Unlocking BMU Track"

Kipping Knees to Elbow

4x8

Strict C2B

3x5

Jumping BMU

4x5

"BMU Endurance Track"

Kipping Hips to Bar

3x5

Strict C2B

3x5

BMU

5 x 1-3 Reps

2min On / 2min Off x3

60 DUs

1 BMU

60 DU

2 BMU

etc.

*Keep adding one rep to the BMU each round. Start where you left off each set.