BASE

5 Sets

Power Clean (2" Receive) + Power Clean (4" Receive) + Power Clean (Parallel)

+ 3 Split Jerks

65, 65, 70, 70, 70% of 1RM CnJ

EMOM 15

1: 10 Burpee Pull-ups

2: 10 Deadlift (102/70)

3: 12/10 Bike or 15/12 BikeErg