- 2 hours ago
- 1 min read
BASE
"Deload Week"
Squat Clean
3 x 3 Reps @ 70% of 1RM Clean
2 x 2 Reps @ 75% of 1RM
3 Sets Each
24 KBS (24/16)
12 BBJO (24/20)
- Rest 1:1 -
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"Deload Week"
Squat Clean
3 x 3 Reps @ 70% of 1RM Clean
2 x 2 Reps @ 75% of 1RM
3 Sets Each
24 KBS (24/16)
12 BBJO (24/20)
- Rest 1:1 -
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