3 days ago
1 min read
BASE
Team of 2
Every 12min x3
20 Synchro DB Front Squat (22.5/15)
10 Synchro DB Burpee Box Step-up
10 Synchro DB Front Squat
5 Synchro DB Burpee Box Step-up
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Team of 2
Every 12min x3
20 Synchro DB Front Squat (22.5/15)
10 Synchro DB Burpee Box Step-up
10 Synchro DB Front Squat
5 Synchro DB Burpee Box Step-up
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