4 days ago
1 min read
BASE
Every 90sec x10
3-5 Deficit SHSPU (20kg)
Team of 2
50 Strict Pull-ups
100 Push-ups
50 Kipping Pull-ups
*With a 9/6kg Vest
15min Cap
**Share reps with partner
top of page
bottom of page
Every 90sec x10
3-5 Deficit SHSPU (20kg)
Team of 2
50 Strict Pull-ups
100 Push-ups
50 Kipping Pull-ups
*With a 9/6kg Vest
15min Cap
**Share reps with partner
Comments