- Mar 29
- 1 min read
BASE
Romanian Deadlift
10-10-8-8
Build to a Moderate Heavy 8
Partner WOD
3 Rds
100 DUs (Shared)
30 Deadlift (102/70, Shared)
12min Cap
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Romanian Deadlift
10-10-8-8
Build to a Moderate Heavy 8
Partner WOD
3 Rds
100 DUs (Shared)
30 Deadlift (102/70, Shared)
12min Cap
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